Larry Huffman v1:00/1:00r...7 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
148
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 17:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 99 |
June 07, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 888 | 29 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 29 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 30 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 930 | 29 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 960 | 29 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | |
| r: 1:00 | 187 | |||||
| r1,314 |
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Workout Graph
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