Larry Huffman v500m/2:00r...5 row
3,500
Meters
14:24.2
Time
2:03.4
Pace
227
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 24:24.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 99 |
June 14, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.2 | 3,500 | 2:03.4 | 186 | 945 | 28 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 30 | |
| r: 2:00 | 242 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 912 | 29 | |
| r: 2:00 | 279 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 28 | |
| r: 2:00 | 144 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 965 | 27 | |
| r: 2:00 | 149 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 28 | |
| r: 2:00 | 310 | |||||
| r1,124 |
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Workout Graph
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