Larry Huffman v1:00/1:00r...7 row
2,085
Meters
10:00.0
Time
2:23.8
Pace
124
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 17:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 99 |
June 15, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,085 | 2:23.8 | 117 | 744 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 29 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 28 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 840 | 28 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 600 | 22 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 27 | |
| r: 1:00 | 196 | |||||
| r1,245 |
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Workout Graph
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