Larry Huffman v1:00/3:00r...8 row
2,093
Meters
8:00.0
Time
1:54.6
Pace
148
Calories
| Rest Distance | 3,107 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 98 |
June 16, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1110 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | |
| r: 3:00 | 405 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 30 | |
| r: 3:00 | 480 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | |
| r: 3:00 | 356 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 31 | |
| r: 3:00 | 335 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 30 | |
| r: 3:00 | 258 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | |
| r: 3:00 | 305 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | |
| r: 3:00 | 475 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1140 | 31 | |
| r: 3:00 | 493 | |||||
| r3,107 |
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Workout Graph
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