Larry Huffman v5:00/2:00r...5 row
3,466
Meters
15:00.0
Time
2:09.8
Pace
214
Calories
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 99 |
June 22, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,466 | 2:09.8 | 160 | 856 | 28 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 28 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 870 | 28 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 28 | |
| r: 2:00 | 369 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 870 | 28 | |
| r: 2:00 | 358 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| r: 2:00 | 398 | |||||
| r1,822 |
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Workout Graph
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