Larry Huffman v1:00/1:00r...7 row
2,039
Meters
10:00.0
Time
2:27.1
Pace
114
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 99 |
June 30, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,039 | 2:27.1 | 110 | 684 | 28 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 29 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 29 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 720 | 28 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 28 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 28 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 28 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 28 | |
| r: 1:00 | 208 | |||||
| r1,402 |
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Workout Graph
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