Larry Huffman v2:00/1:30r...7 row
3,845
Meters
17:00.0
Time
2:12.6
Pace
233
Calories
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,779 |
| Overall Time | 27:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 99 |
July 01, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,845 | 2:12.6 | 150 | 822 | 28 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 30 | |
| r: 1:30 | 284 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 28 | |
| r: 1:30 | 276 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 28 | |
| r: 1:30 | 273 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 28 | |
| r: 1:30 | 278 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 28 | |
| r: 1:30 | 270 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 860 | 28 | |
| r: 1:30 | 275 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 29 | |
| r: 1:30 | 278 | |||||
| r1,934 |
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Workout Graph
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