Larry Huffman v3:00/2:00r...5 row
3,623
Meters
15:00.0
Time
2:04.2
Pace
236
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 99 |
July 02, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,623 | 2:04.2 | 183 | 944 | 28 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 30 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 940 | 28 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 940 | 28 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 940 | 28 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 28 | |
| r: 2:00 | 374 | |||||
| r1,046 |
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Workout Graph
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