Larry Huffman v1:00/1:00r...7 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
154
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 17:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 99 |
July 03, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 924 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 29 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 29 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 28 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 28 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 29 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| r: 1:00 | 165 | |||||
| r1,275 |
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Workout Graph
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