Larry Huffman v1:00/1:00r...7 row
2,271
Meters
10:00.0
Time
2:12.1
Pace
138
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 17:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 100 |
July 05, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,271 | 2:12.1 | 152 | 828 | 29 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 29 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 29 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 29 | |
| r: 1:00 | 152 | |||||
| r1,285 |
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Workout Graph
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