Larry Huffman v1:00/1:00r...7 row
1,970
Meters
10:00.0
Time
2:32.2
Pace
107
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 17:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 100 |
July 07, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,970 | 2:32.2 | 99 | 642 | 28 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 28 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 28 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 660 | 28 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 28 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 28 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | |
| r: 1:00 | 203 | |||||
| r1,361 |
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Workout Graph
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