Larry Huffman v1:00/1:00r...7 row
2,108
Meters
10:00.0
Time
2:22.3
Pace
121
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,559 |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 100 |
July 14, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,108 | 2:22.3 | 121 | 726 | 28 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 28 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 750 | 29 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 29 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 28 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 28 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | |
| r: 1:00 | 216 | |||||
| r1,451 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.