Larry Huffman v4:00/2:00r...4 row
3,830
Meters
16:00.0
Time
2:05.3
Pace
245
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,640 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 100 |
July 15, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,830 | 2:05.3 | 178 | 918 | 27 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 28 | |
| r: 2:00 | 201 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 28 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 900 | 28 | |
| r: 2:00 | 194 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 27 | |
| r: 2:00 | 347 | |||||
| r810 |
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Workout Graph
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