Larry Huffman v1:00/1:00r...7 row
2,062
Meters
10:00.0
Time
2:25.4
Pace
116
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 17:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 100 |
July 16, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,062 | 2:25.4 | 114 | 696 | 27 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 28 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 28 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 28 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 28 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 27 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 28 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 28 | |
| r: 1:00 | 213 | |||||
| r1,386 |
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Workout Graph
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