Larry Huffman v1:00/1:00r...7 row
2,191
Meters
10:00.0
Time
2:16.9
Pace
129
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 17:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 99 |
July 19, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,191 | 2:16.9 | 136 | 774 | 28 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 29 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 28 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 28 | |
| r: 1:00 | 215 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 29 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | |
| r: 1:00 | 220 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 29 | |
| r: 1:00 | 219 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | |
| r: 1:00 | 228 | |||||
| r1,520 |
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Workout Graph
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