Larry Huffman v1:00/1:00r...7 row
2,193
Meters
10:00.0
Time
2:16.7
Pace
129
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 17:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 99 |
July 27, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,193 | 2:16.7 | 137 | 774 | 29 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 30 | |
| r: 1:00 | 219 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 30 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 30 | |
| r: 1:00 | 217 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 30 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 30 | |
| r: 1:00 | 220 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 29 | |
| r: 1:00 | 219 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 29 | |
| r: 1:00 | 213 | |||||
| r1,509 |
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Workout Graph
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