Larry Huffman v1:00/1:00r...7 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
134
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 99 |
July 29, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 804 | 29 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 31 | |
| r: 1:00 | 227 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 30 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 29 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 30 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 29 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 30 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 30 | |
| r: 1:00 | 227 | |||||
| r1,513 |
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Workout Graph
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