Larry Huffman v5:00/2:00r...5 row
3,430
Meters
15:00.0
Time
2:11.1
Pace
209
Calories
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 100 |
July 30, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,430 | 2:11.1 | 155 | 836 | 29 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 30 | |
| r: 2:00 | 395 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 29 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 29 | |
| r: 2:00 | 372 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | |
| r: 2:00 | 379 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | |
| r: 2:00 | 419 | |||||
| r1,920 |
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Workout Graph
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