Larry Huffman v1:00/2:00r...5 row
2,906
Meters
13:00.0
Time
2:14.2
Pace
174
Calories
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 99 |
July 31, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,906 | 2:14.2 | 145 | 803 | 28 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 29 | |
| r: 2:00 | 399 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 28 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 840 | 28 | |
| r: 2:00 | 408 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | |
| r: 2:00 | 471 | |||||
| r2,084 |
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Workout Graph
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