Larry Huffman v1:00/1:00r...7 row
2,229
Meters
10:00.0
Time
2:14.5
Pace
134
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 99 |
August 01, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,229 | 2:14.5 | 144 | 804 | 28 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 29 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 28 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 29 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 29 | |
| r: 1:00 | 223 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | |
| r: 1:00 | 230 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 29 | |
| r: 1:00 | 232 | |||||
| r1,542 |
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Workout Graph
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