Larry Huffman v1:00/1:00r...7 row
2,182
Meters
10:00.0
Time
2:17.4
Pace
128
Calories
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 17:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 99 |
August 03, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,182 | 2:17.4 | 135 | 768 | 28 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 30 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 29 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 780 | 28 | |
| r: 1:00 | 218 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 28 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | |
| r: 1:00 | 220 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 28 | |
| r: 1:00 | 219 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 28 | |
| r: 1:00 | 228 | |||||
| r1,528 |
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Workout Graph
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