Larry Huffman v2000m/3:00r...4 row
5,000m
Meters
22:47.2
Time
2:16.7
Pace
291
Calories
144
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 34:47.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 122 |
November 13, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.2 | 5,000m | 2:16.7 | 137 | 771 | 23 | 144 | |
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 22 | 140 | |
| r: 3:00 | 17m | ||||||
| 6:49.8 | 1,500m | 2:16.6 | 137 | 772 | 23 | 144 | |
| r: 3:00 | 21m | ||||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 | 141 | |
| r: 3:00 | 20m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 | 151 | |
| r: 3:00 | 24m | ||||||
| r82m |
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Workout Graph
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