Larry Huffman 3x1500m/3:00r row
4,500m
Meters
21:14.7
Time
2:21.6
Pace
254
Calories
143
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 30:14.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 119 |
November 17, 2021 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 4,500m | 2:21.6 | 123 | 723 | 19 | 143 |
| 7:08.2 | 1,500m | 2:22.7 | 120 | 714 | 19 | 139 |
| 7:02.5 | 1,500m | 2:20.8 | 125 | 731 | 19 | 144 |
| 7:04.0 | 1,500m | 2:21.3 | 124 | 726 | 20 | 146 |
| r1,288m |
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Workout Graph
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