Larry Huffman v2000m/3:00r...4 row
5,000m
Meters
23:30.9
Time
2:21.0
Pace
285
Calories
135
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,360m |
| Overall Time | 35:30.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 118 |
November 23, 2021 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.9 | 5,000m | 2:21.0 | 125 | 728 | 23 | 135 | |
| 9:31.2 | 2,000m | 2:22.8 | 120 | 713 | 22 | 128 | |
| r: 3:00 | 415m | ||||||
| 7:09.5 | 1,500m | 2:23.1 | 119 | 710 | 23 | 128 | |
| r: 3:00 | 299m | ||||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 24 | 132 | |
| r: 3:00 | 318m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | 152 | |
| r: 3:00 | 328m | ||||||
| r1,360m |
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Workout Graph
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