Larry Huffman 4x1000m/2:00r row
4,000m
Meters
18:19.4
Time
2:17.4
Pace
232
Calories
138
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 26:19.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 117 |
November 24, 2021 05:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.4 | 4,000m | 2:17.4 | 135 | 764 | 21 | 138 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 21 | 129 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 21 | 133 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 21 | 141 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 | 152 |
| r1,189m |
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Workout Graph
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