Larry Huffman v2:00/2:00r...7 row
4,945m
Meters
23:00.0
Time
2:19.5
Pace
281
Calories
134
Heart Rate
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,776m |
| Overall Time | 37:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 117 |
November 27, 2021 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,945m | 2:19.5 | 129 | 743 | 24 | 134 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 123 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | 131 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | 135 | |
| r: 2:00 | 275m | ||||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 135 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | 136 | |
| r: 2:00 | 164m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 24 | 136 | |
| r: 2:00 | 273m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | 148 | |
| r: 2:00 | 294m | ||||||
| r1,831m |
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Workout Graph
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