Larry Huffman v2000m/3:00r...4 row
5,000m
Meters
22:01.5
Time
2:12.1
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,692m |
| Overall Time | 34:01.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 119 |
November 28, 2021 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.5 | 5,000m | 2:12.1 | 152 | 821 | 22 | 154 | |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 22 | 147 | |
| r: 3:00 | 447m | ||||||
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 22 | 152 | |
| r: 3:00 | 353m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | 159 | |
| r: 3:00 | 434m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | 160 | |
| r: 3:00 | 458m | ||||||
| r1,692m |
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Workout Graph
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