Larry Huffman 10x500m/1:00r row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
293
Calories
140
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 32:28.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 119 |
November 30, 2021 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 24 | 140 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 24 | 124 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 23 | 127 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | 135 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | 138 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 24 | 140 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 24 | 144 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | 142 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | 145 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | 151 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | 154 |
| r1,542m |
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Workout Graph
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