Larry Huffman v500m/2:30r...5 row
5,000m
Meters
22:39.6
Time
2:15.9
Pace
291
Calories
139
Heart Rate
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,233m |
| Overall Time | 35:09.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 118 |
December 03, 2021 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.6 | 5,000m | 2:15.9 | 139 | 779 | 22 | 139 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | 121 | |
| r: 2:30 | 216m | ||||||
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 22 | 135 | |
| r: 2:30 | 188m | ||||||
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 22 | 147 | |
| r: 2:30 | 192m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | 148 | |
| r: 2:30 | 202m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | 148 | |
| r: 2:30 | 435m | ||||||
| r1,233m |
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Workout Graph
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