Larry Huffman v500m/2:00r...5 row
4,500m
Meters
20:50.3
Time
2:18.9
Pace
258
Calories
136
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 30:50.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 119 |
December 06, 2021 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.3 | 4,500m | 2:18.9 | 131 | 749 | 21 | 136 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 23 | 127 | |
| r: 2:00 | 284m | ||||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 21 | 129 | |
| r: 2:00 | 305m | ||||||
| 6:57.7 | 1,500m | 2:19.2 | 130 | 746 | 21 | 137 | |
| r: 2:00 | 277m | ||||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 21 | 142 | |
| r: 2:00 | 305m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | 145 | |
| r: 2:00 | 360m | ||||||
| r1,531m |
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Workout Graph
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