Larry Huffman 4x1000m/2:00r row
4,000m
Meters
17:51.1
Time
2:13.8
Pace
237
Calories
133
Heart Rate
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,416m |
| Overall Time | 25:51.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 119 |
December 06, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.1 | 4,000m | 2:13.8 | 146 | 801 | 24 | 133 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | 125 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 134 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | 137 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | 136 |
| r1,416m |
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Workout Graph
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