Larry Huffman v2:00/2:00r...7 row
5,046m
Meters
23:00.0
Time
2:16.7
Pace
292
Calories
136
Heart Rate
| Rest Distance | 1,932m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,978m |
| Overall Time | 37:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 118 |
December 07, 2021 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,046m | 2:16.7 | 137 | 771 | 23 | 136 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 125 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | 129 | |
| r: 2:00 | 152m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | 135 | |
| r: 2:00 | 149m | ||||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 141 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | 140 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 140 | |
| r: 2:00 | 327m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 145 | |
| r: 2:00 | 362m | ||||||
| r1,932m |
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Workout Graph
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