Larry Huffman 5x1000m/1:30r row
5,000m
Meters
22:46.5
Time
2:16.6
Pace
291
Calories
139
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,306m |
| Overall Time | 30:16.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 118 |
December 08, 2021 05:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 21 | 139 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 22 | 133 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 21 | 138 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 21 | 140 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 22 | 141 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 22 | 147 |
| r1,306m |
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