Larry Huffman v2:00/2:00r...7 row
5,091m
Meters
23:00.0
Time
2:15.5
Pace
295
Calories
140
Heart Rate
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,264m |
| Overall Time | 37:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 116 |
December 09, 2021 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,091m | 2:15.5 | 141 | 783 | 22 | 140 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 126 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | 134 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | 139 | |
| r: 2:00 | 318m | ||||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 142 | |
| r: 2:00 | 227m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 147 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | 147 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 149 | |
| r: 2:00 | 336m | ||||||
| r2,173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.