Larry Huffman v500m/2:00r...6 row
5,000m
Meters
22:29.3
Time
2:14.9
Pace
293
Calories
139
Heart Rate
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,865m |
| Overall Time | 34:29.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 118 |
December 10, 2021 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 23 | 139 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 24 | 126 | |
| r: 2:00 | 338m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 130 | |
| r: 2:00 | 326m | ||||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 23 | 132 | |
| r: 2:00 | 135m | ||||||
| 6:45.6 | 1,500m | 2:15.2 | 142 | 787 | 23 | 145 | |
| r: 2:00 | 355m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | 151 | |
| r: 2:00 | 354m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | 154 | |
| r: 2:00 | 357m | ||||||
| r1,865m |
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Workout Graph
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