Larry Huffman v500m/1:00r...7 row
6,000m
Meters
26:25.8
Time
2:12.1
Pace
360
Calories
141
Heart Rate
| Rest Distance | 2,201m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,201m |
| Overall Time | 39:25.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 934 |
| Drag Factor | 118 |
December 12, 2021 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:25.8 | 6,000m | 2:12.1 | 152 | 821 | 24 | 141 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | 125 | |
| r: 1:00 | 172m | ||||||
| 3:23.8 | 750m | 2:15.8 | 140 | 780 | 24 | 127 | |
| r: 2:00 | 337m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 | 136 | |
| r: 2:00 | 346m | ||||||
| 6:38.8 | 1,500m | 2:12.9 | 149 | 812 | 24 | 145 | |
| r: 2:00 | 216m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | 149 | |
| r: 2:00 | 360m | ||||||
| 3:16.6 | 750m | 2:11.0 | 155 | 834 | 25 | 148 | |
| r: 2:00 | 363m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 161 | |
| r: 2:00 | 407m | ||||||
| r2,201m |
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Workout Graph
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