Larry Huffman v500m/2:00r...5 row
4,500m
Meters
20:03.9
Time
2:13.7
Pace
266
Calories
138
Heart Rate
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,317m |
| Overall Time | 30:03.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 118 |
December 13, 2021 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.9 | 4,500m | 2:13.7 | 146 | 803 | 24 | 138 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | 133 | |
| r: 2:00 | 401m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | 141 | |
| r: 2:00 | 394m | ||||||
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 24 | 140 | |
| r: 2:00 | 266m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 24 | 137 | |
| r: 2:00 | 362m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | 143 | |
| r: 2:00 | 394m | ||||||
| r1,817m |
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Workout Graph
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