Larry Huffman v2:00/1:30r...7 row
5,009m
Meters
23:00.0
Time
2:17.7
Pace
289
Calories
136
Heart Rate
| Rest Distance | 1,763m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,772m |
| Overall Time | 33:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 118 |
December 14, 2021 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,009m | 2:17.7 | 134 | 760 | 22 | 136 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 124 | |
| r: 1:30 | 269m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | 133 | |
| r: 1:30 | 258m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | 135 | |
| r: 1:30 | 268m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 136 | |
| r: 1:30 | 141m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | 140 | |
| r: 1:30 | 269m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | 140 | |
| r: 1:30 | 282m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 147 | |
| r: 1:30 | 276m | ||||||
| r1,763m |
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