Larry Huffman v500m/1:30r...7 row
5,700m
Meters
26:00.1
Time
2:16.8
Pace
330
Calories
127
Heart Rate
| Rest Distance | 2,349m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,049m |
| Overall Time | 39:30.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 118 |
December 14, 2021 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.1 | 5,700m | 2:16.8 | 137 | 769 | 23 | 127 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | 123 | |
| r: 1:30 | 298m | ||||||
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 24 | 127 | |
| r: 2:00 | 363m | ||||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 23 | 123 | |
| r: 2:00 | 349m | ||||||
| 5:33.2 | 1,200m | 2:18.8 | 131 | 750 | 24 | 128 | |
| r: 2:00 | 185m | ||||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 | 131 | |
| r: 2:00 | 381m | ||||||
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 24 | 128 | |
| r: 2:00 | 367m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | 129 | |
| r: 2:00 | 406m | ||||||
| r2,349m |
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