Larry Huffman 10x500m/1:30r row
5,000m
Meters
22:53.6
Time
2:17.3
Pace
287
Calories
129
Heart Rate
| Rest Distance | 2,563m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,563m |
| Overall Time | 37:53.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 117 |
December 15, 2021 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.6 | 5,000m | 2:17.3 | 135 | 764 | 23 | 129 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | 121 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | 125 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | 124 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 128 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 22 | 126 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 | 132 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 23 | 131 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | 135 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 23 | 136 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | 135 |
| r2,563m |
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Workout Graph
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