Larry Huffman 4x1000m/2:00r row
4,000m
Meters
17:38.9
Time
2:12.3
Pace
239
Calories
141
Heart Rate
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,297m |
| Overall Time | 25:38.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 118 |
December 16, 2021 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.9 | 4,000m | 2:12.3 | 151 | 819 | 23 | 141 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | 132 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 | 142 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 23 | 143 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 23 | 150 |
| r1,297m |
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Workout Graph
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