Larry Huffman v2:00/2:00r...7 row
5,204m
Meters
23:00.0
Time
2:12.5
Pace
310
Calories
141
Heart Rate
| Rest Distance | 2,434m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,638m |
| Overall Time | 37:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 119 |
December 17, 2021 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,204m | 2:12.5 | 150 | 816 | 23 | 141 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 131 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | 136 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 140 | |
| r: 2:00 | 346m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 143 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | 146 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | 143 | |
| r: 2:00 | 354m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 148 | |
| r: 2:00 | 368m | ||||||
| r2,434m |
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Workout Graph
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