Larry Huffman 4x1000m/2:00r row
4,000m
Meters
17:40.8
Time
2:12.6
Pace
238
Calories
133
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 25:40.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 119 |
December 17, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.8 | 4,000m | 2:12.6 | 150 | 816 | 25 | 133 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 25 | 130 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 25 | 130 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 26 | 138 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 25 | 137 |
| r1,513m |
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Workout Graph
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