Larry Huffman v2000m/2:00r...4 row
5,000m
Meters
22:48.1
Time
2:16.8
Pace
290
Calories
144
Heart Rate
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,327m |
| Overall Time | 30:48.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 119 |
December 18, 2021 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.1 | 5,000m | 2:16.8 | 137 | 770 | 23 | 144 | |
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 23 | 138 | |
| r: 2:00 | 361m | ||||||
| 6:51.2 | 1,500m | 2:17.0 | 136 | 767 | 23 | 142 | |
| r: 2:00 | 350m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | 146 | |
| r: 2:00 | 246m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | 153 | |
| r: 2:00 | 370m | ||||||
| r1,327m |
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Workout Graph
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