Larry Huffman v2:00/1:30r...7 row
5,430m
Meters
23:00.0
Time
2:07.0
Pace
337
Calories
150
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,236m |
| Overall Time | 33:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 120 |
December 19, 2021 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,430m | 2:07.0 | 171 | 887 | 24 | 150 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 124 | |
| r: 1:30 | 213m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | 138 | |
| r: 1:30 | 278m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 145 | |
| r: 1:30 | 273m | ||||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 156 | |
| r: 1:30 | 252m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 162 | |
| r: 1:30 | 259m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | 162 | |
| r: 1:30 | 265m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 166 | |
| r: 1:30 | 266m | ||||||
| r1,806m |
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