Larry Huffman v2:00/1:30r...7 row
5,119m
Meters
23:00.0
Time
2:14.7
Pace
300
Calories
142
Heart Rate
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,756m |
| Overall Time | 33:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 118 |
December 20, 2021 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,119m | 2:14.7 | 143 | 791 | 21 | 142 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 131 | |
| r: 1:30 | 249m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | 138 | |
| r: 1:30 | 246m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 20 | 143 | |
| r: 1:30 | 242m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 146 | |
| r: 1:30 | 213m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 22 | 145 | |
| r: 1:30 | 151m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | 147 | |
| r: 1:30 | 253m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 146 | |
| r: 1:30 | 283m | ||||||
| r1,637m |
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