Larry Huffman 5x1000m/1:30r row
5,000m
Meters
22:27.2
Time
2:14.7
Pace
295
Calories
143
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,840m |
| Overall Time | 29:57.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 600 |
| Drag Factor | 119 |
December 21, 2021 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 21 | 143 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 | 135 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 22 | 144 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 21 | 142 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 | 146 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | 151 |
| r840m |
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Workout Graph
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