Larry Huffman v2:00/1:30r...7 row
5,279m
Meters
23:00.0
Time
2:10.7
Pace
318
Calories
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,113m |
| Overall Time | 33:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 118 |
December 22, 2021 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,279m | 2:10.7 | 157 | 839 | 24 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | |
| r: 1:30 | 295m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | |
| r: 1:30 | 296m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | |
| r: 1:30 | 270m | |||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | |
| r: 1:30 | 280m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | |
| r: 1:30 | 145m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:30 | 276m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | |
| r: 1:30 | 272m | |||||
| r1,834m |
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Workout Graph
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