Larry Huffman 4x1000m/1:30r row
4,000m
Meters
21:18.7
Time
2:39.8
Pace
235
Calories
141
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 27:18.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 117 |
December 23, 2021 05:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 4,000m | 2:39.8 | 86 | 594 | 20 | 141 |
| 7:57.5 | 1,000m | 3:58.7 | 26 | 388 | 15 | 133 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 140 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 23 | 140 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | 154 |
| r1,101m |
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Workout Graph
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