Larry Huffman v2:00/1:30r...8 row
5,741m
Meters
25:30.0
Time
2:13.2
Pace
339
Calories
137
Heart Rate
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,688m |
| Overall Time | 37:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 117 |
December 24, 2021 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.0 | 5,741m | 2:13.2 | 148 | 809 | 23 | 137 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 127 | |
| r: 1:30 | 245m | ||||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 25 | 135 | |
| r: 1:30 | 247m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | 133 | |
| r: 1:30 | 252m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 138 | |
| r: 1:30 | 253m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 139 | |
| r: 1:30 | 219m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 144 | |
| r: 1:30 | 199m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 23 | 142 | |
| r: 1:30 | 264m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 145 | |
| r: 1:30 | 268m | ||||||
| r1,947m |
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Workout Graph
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